MEET freya

A dedicated and passionate yoga teacher whose love for body awareness and fluidity is at the core of her teaching philosophy. With years of experience and a deep understanding of the transformative power of yoga, Freya strives to guide students on a journey of self discovery. She firmly believes that cultivating a conscious connection to our bodies can unlock potential for physical, mental and emotional healing. She views yoga as a dynamic dance between breath, movement and stillness where transitions are as important as the postures themselves.

Beyond the physical practice Freya is dedicated to integrating Breathwork into her classes encouraging students to find their inner stillness. You can expect a balanced blend of strength-building, flexibility and relaxation. Whether your a beginner or experienced she creates an inclusive space for all levels

Freya has a deep affection for her two dogs and loves to spend her time off with them in nature. Wilderness holds a special place in her heart and she finds solace and inspiration in the natural world.