Breath
Breathwork
Unlock the power found within the simple act of breathing
My personal journey has been fueled by an intense curiosity into ancient traditions, anatomy and breathwork techniques to optimise human potential.
Understanding the intricacies of the respiratory system serves as a foundation for managing energy levels, emotional balance and productivity. Your breath acts as a catalyst for controlling the nervous system, which in turn governs the body’s functions. Being attuned to your breath means being attuned to yourself, and mastering the connection between mind and body is essential for overall health and wellness.
One on one consultation
Personalised attention to address your specific concerns, such as digestive problems, sleep difficulties, or low energy levels. I design an eight-week program incorporating customised breathwork techniques and exercises to suit your individual requirements, offering continuous support and guidance throughout the process.
Breathwork workshops & Events
Tailored 1-2Hr group workshops with a focus on relaxation and functional breathing techniques.
Initial consultation
Price : 30min online (includes 8 week program) – $100
Follow up appointments
Price : 15-20 min online – $50